TITLE: UNDERSTANDING ANTIOXIDANTS, CATECHINS AND THEIR REMARKABLE BENEFITS: HEALTH, METABOLISM, WEIGHT LOSS, HYDRATION, POLYPHENOLS, CAFFEINE, AND RELAXATION

A diet enriched with antioxidants and catechins provides health benefits that go beyond basic nutrition. These substances not only contribute to wellbeing and improved health, but also support weight reduction, hydration, metabolism and relaxation. Antioxidants are crucial for maintaining health and preventing disease. They ward off harmful molecu